Monday, August 17, 2009

Super Meal Recipes (Examples) to Reverse Type 2 Diabetes

Super Meal Recipes (Examples)
Super Breakfast
2 cups steamed spinach (or 1½ cups steamed broccoli)
Optional: Add one-half of an orange/yellow/red pepper (sliced) to steam with the vegetable.
3 oz. baked wild salmon (or 3 oz. sardines, or an Omega-3 organic egg)
1 ½ Tbsp. extra virgin olive oil (add on top of the vegetables after steaming)
Add organic spices, including raw/aged garlic, to season the vegetables/fish
24 oz. filtered water (or 16 oz. filtered water, 1 cup white tea)
1-2 cups raw vegetable juice (optional)
Optional: Add 1 scoop of super greens powder (e.g. wheat/barley grass) to a glass of water or raw juice.

Super Snack
An apple (or pear/other whole fruit)
A handful of walnuts/almonds
A glass of filtered water

Super Lunch
A small salad (with Romaine lettuce, baby spinach, sprouts, onion, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
Or, a bean salad, bean soup, or turkey sandwich
A glass of filtered water

Super Dinner
1 cup steamed Brussel sprouts and 2 cups steamed broccoli
5 oz. baked skinless chicken breast (or 5 oz. wild salmon)
½ red pepper, mushrooms, spices
2 tbsp. extra virgin olive oil (add after steaming vegetables)
1 slice of sprouted grain bread (1½ tsp. extra virgin coconut oil)
24 oz. filtered water (or 24 oz. white tea)
1-2 cups raw vegetable juice
Optional Dinner: a raw salad that contains the aforementioned foods with Romaine lettuce, ground salba seed and organic salad dressing

Other Super Snacks
Kashi crackers, organic chips with peanut butter, almond butter, or cheese slices.
Whole fruit (blueberries, blackberries, apple, pear, banana, grapes), with a handful of nuts such as walnuts and/or almonds.
Popcorn (air-popped popcorn)
Small Salads: Romaine lettuce, tuna, boiled egg, olive oil, apple cider vinegar
Soup (Small Bowl): black bean, chickpeas, kidney bean, lima bean
Yogurt (low-fat plain) with wheat germ
Note: Always have a glass of filtered water before or after your meal.

Note: These super foods and super meals perform the same function as the drugs, but without the side effects!

The good news here is that if you embrace these super foods, you will be able to change your body's chemistry such that several months down the road, you will be able to enjoy your bread, pasta, ice cream, or potato chips -- without having the same adverse reaction to your blood sugar!

Of course, that doesn't mean you can go hog-wild, but, at least, you will be able to once again enjoy life and not be worried about eating the 'wrong' food.

More Super Meals
If you want more recipes of super meals, snacks, and even desserts, then, get the diabetes cookbook.

To learn more about how to prepare super meals and snacks, and desserts; and, how to transform your favorite meals into super meals, with one or two minor changes, get the "Favorite Foods" PDF.

For more detail, go to

Sunday, May 10, 2009

Death to Diabetes Diet Cookbook to Reverse Type 2 Diabetes

Because of requests from many of the author’s readers, he was asked to develop a cookbook of recipes that would provide a variety of super meals and super snacks for Type 2 diabetics.
This cookbook provides more than 150 recipes and food tips to help diabetics fight their diabetes. More importantly, this cookbook was designed to address the following food and meal-related problems that many diabetics expressed during workshops, teleseminars, and via email:
  • Provide a Variety of Healthy Meals
  • Provide Easy-to-Prepare Meals
  • Food Preparation to Ensure Healthy Meals
  • How to Enjoy Favorite Foods & Comfort Foods
  • How to Overcome the Cravings
  • How to Prepare Quick but Healthy Meals
  • How to Prepare Inexpensive but Healthy Meals
The ideas for many of the following recipes came from the author’s daughter Cynthia, brother Greg, mother, and others from various churches, workshops, and emails from readers. The author also modified recipes from health-oriented websites to align with his Super Meal Model® for Type 2 Diabetes.

This ebook is now available in our online store.

Please Note: The 300-page 150 recipes version is a much better buy than the 70-page 50 recipes condensed version of this ebook.

For more detail, go to